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Vol. 6 No. 2 (2020)
Empirical and Essay Studies

SWIMMING AS A TOOL FOR PRESERVING AND MAINTAINING HEALTH

Published:
2020-06-29
DOI Linkhttps://doi.org/10.18458/KB.2020.2.35
Authors
Hanna Orsolya Czeglédi,
Andrea Lenténé Puskás,
Anetta Müller,
Melinda Biró
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Keywords
swimming health health preservation
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Copyright (c) 2020 Hanna Orsolya Czeglédi, Andrea Lenténé Puskás, Anetta Müller, Melinda Biró

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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

How To Cite
Selected Style: APA
Czeglédi, H. O., Lenténé Puskás, A., Müller, A., & Biró, M. (2020). SWIMMING AS A TOOL FOR PRESERVING AND MAINTAINING HEALTH. Special Treatment - Interdisciplinary Journal, 6(2), 35-47. https://doi.org/10.18458/KB.2020.2.35
Abstract

It is worth taking various preventive measures against the sedentary lifestyle, inadequate nutrition, and the harmful effects of stress on health. Swimming can be an excellent tool for this, which people consider to be one of the healthiest sports. How do people feel about this form of movement? Are you aware of the areas in which it is having a multifaceted positive impact? We sought answers to these and similar questions in our research. The study involved 126 people, all over the age of 40. Our method was an online questionnaire. Our results show that the multifaceted, positive effects of swimming are largely known to people, but there are still problem areas that are worth further investigation.

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