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• Gerontofitness - the beneficial effects of regular exercise on the physical and mental health of aging people

  53-64.

  A. Csinády

  Views:

  663

  Exercise plays a vital role in lifelong development, so it is very important in the elderly. Those who exercise regularly enjoy a better cardiovascular status, their motor capabilities remain more satisfactory, they complain less of depression, sleep disorders, and stay more confident and more independent even in older ages.
  Recreational sports have expanded the sport to the everyday people, for whom the goal is to provide the fitness needed for everyday life. The new concept gerontofitness, emerged recently, which deals with the sporting activities of the elderly and the beneficial effects of those.
  Nowadays a new goal is to create programs that encourage older people to exercise regularly. At the same time, there are many obstacles to these, because the physical activity of the elderly is partly influenced by cultural factors, stereotypes and attitudes, mostly in the direction of inactivity.

• Training Program for Presarcopenic Elderly Patients

  Roland Mangold

  Lilla Márton

  Patrícia Lajkó

  Klára Gadó

  Views:

  52

  Purpose: Our aim was to test a training program designed to decrease/reverse the deleterious effects of sarcopenia: a generalized and progressive loss of muscle mass and muscle strength and function. Materials and methods: An intervention group of 9 participants and a control group of 7 participants took part in the pilot study, aged 65+, and former patients of the Szent Rókus Hospital. We measured grip strength, functional capacity with the Timed Up and Go test, and the presence and severity of sarcopenia with the SARC-F questionnaire. A two-month training period followed, with biweekly workouts. After which we reassessed and used a paired samples T-Test in JASP 0.16.4.0.. A focus group interview was used to collect participants’ thoughts and feelings regarding the training period. Results: The intervention group showed a positive, nonsignificant change in their SARC-F scores (p=0.080). Their functional capacity improved significantly (p=0.033). Their muscle strength also improved significantly (p=0.006). The control group’s SARC-F scores decreased, (p=0.423), performed the TUG test slower (p=0.114) and their grip strength decreased (p=0.477). We received unanimously positive answers at the focus group interview. Conclusion: The exercise program improved the functional capacity and muscle strength of the participants; thus, it would be worthwhile for physiotherapists working with older people to familiarize themselves with principles used here and to utilize a similar program.

• Interdisciplinary Falls Prevention Program for Older Community Dwellers within a Rehabilitation Hospital

  57-59

  Simon Cilia

  Edwina Zarb

  Michela Camenzuli

  Enrica Cauchi

  Anabel Cortis

  Ariana-Marie Cassar

  Views:

  119

  Falls are a significant public health concern, particularly among older persons resulting in injuries, decreased mobility, reduced quality of life and higher mortality.

• Social well-being of the elderly in Hungary

  22-24

  Adriána Csinády

  Anita Szemán-Nagy

  Réka Farkas

  Zsuzsanna Almássy

  Views:

  180

  In our study, we intended to identify the components of social well-being in the elderly. An examination of the intrapsychic and the interpersonal aspect also played a role in our research. A number of areas were measured by a questionnaire, such as traits, social well-being, the amount of exercise and the range of daily activities.