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• SWIMMING AS A TOOL FOR PRESERVING AND MAINTAINING HEALTH

  35-47

  Hanna Orsolya Czeglédi

  Andrea Lenténé Puskás

  Anetta Müller

  Melinda Biró

  Views:

  641

  It is worth taking various preventive measures against the sedentary lifestyle, inadequate nutrition, and the harmful effects of stress on health. Swimming can be an excellent tool for this, which people consider to be one of the healthiest sports. How do people feel about this form of movement? Are you aware of the areas in which it is having a multifaceted positive impact? We sought answers to these and similar questions in our research. The study involved 126 people, all over the age of 40. Our method was an online questionnaire. Our results show that the multifaceted, positive effects of swimming are largely known to people, but there are still problem areas that are worth further investigation.