In the publication, we examined recreational activities, highlighting the role of physical recreational activities. For our study, we constructed an online questionnaire, which was completed using social media (N = 158). Our results confirmed that people consider regular exercise important to maintain health (94.30%), however, in their free time, in addition to physical recreational activities, there are also activities that strengthen a sedentary, sedentary lifestyle. Our respondents meet their friends the most in their free time (69.62%), but many also play sports at this time (64.56%). Popular leisure habits are also the internet, playing online games (55.06%), and reading and learning (46.83%). The most popular physical activity among our respondents is cycling (66.46%), walking, Nordic walking (64.55%), and running (60.13%), and the most popular locations are parks and sports fields (55.69%), however, many perform these activities on their way to work and school (42.41%).