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Gerontofitness - the beneficial effects of regular exercise on the physical and mental health of aging people
53-64.Views:389Exercise plays a vital role in lifelong development, so it is very important in the elderly. Those who exercise regularly enjoy a better cardiovascular status, their motor capabilities remain more satisfactory, they complain less of depression, sleep disorders, and stay more confident and more independent even in older ages.
Recreational sports have expanded the sport to the everyday people, for whom the goal is to provide the fitness needed for everyday life. The new concept gerontofitness, emerged recently, which deals with the sporting activities of the elderly and the beneficial effects of those.
Nowadays a new goal is to create programs that encourage older people to exercise regularly. At the same time, there are many obstacles to these, because the physical activity of the elderly is partly influenced by cultural factors, stereotypes and attitudes, mostly in the direction of inactivity. -
A comparative analysis of the community-based care and program for the elderly in the Seychelles and Mauritius Islands
71-75Views:46The World Health Organization describes an elderly person as someone who is aged 60 years and older and further predicts that by 2030, the number of older people will rise by 1.4 billion (WHO, 2017). This phenomenon has not spared the Small Island Developing States (SIDS); according to the United Nations (2023), they anticipated growth from 6.5 to 14.0 million older persons between 2021 and 2050. Undoubtedly, these figures are indicative of significant growth in the aging population across the world, and this is merely the chronological age; needless to say, numerous physical, psychological, and environmental factors can impede longevity and healthy aging.