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Activity in old age, active and successfull aging
73-96Views:492Background and aims: The aim of our research was to qualitatively examine the attitudes of older people towards aging, the activity available and implemented from it, their community involvement, and their lay perceptions and opinions of successful aging.
Methods: Semi-structured interviews were conducted during the research, and the interviews were evaluated by content analysis.
Results an discussion: According to the elderly, successful aging mainly requires physical or mental health, maintaining activity, an active lifestyle, a positive outlook on life, a good family environment, social relationships, financial security, goals, motivation, successful life, advance planning, and social support. -
The good practice of inclusion in action - the proposal of program based on the Human Rights
38-39Views:50Rapidly changing time is a problem: are we able to deal with all challenges in a humanistic and peaceful way? Is it possible? Do falling barriers to trade have led to a rapid change in social life and in the movement of products and labor? With these exciting transformations also came great challenges and threats, at a time when we seem to like each other less and less, with partisan affective polarization on the rise in a country after country.
The paper presents definitions of phenomenon of marginalization and exclusion from European perspective. The main idea of its lecture and planned project is the presentation the intervention program among seniors based on heritage of work the French Research Committee on Violence, Crime and Delinquency, who published 40 years ago a document Society against Violence. The document contained analyses on the occurrence of social problems and their determinants, as well as guidelines to reduce risks and reduce the sense of threat and insecurity in modern society. Based on the conclusion included into Report “Society against Violence” the special training was prepared. The theoretical assumption of the project is Levinian model of changes in society and his methodology of action research. The aims of program are to change attitudes in the field of knowledge and attitudes towards the used violence and to improve the skills to react in situations of confrontation with institutional or press aggression or the so-called manifestations of "hate speech" in education institutions. Because of Coronavirus lockdown only idea and first step of implementation (the realisation was stopped) is possible to presentation.Maybe the program is in a primary stage but we believe that modern societies should relay and based on the idea of Human Rights and spread them elsewhere and that violence in modern societies should be reduced by human rights and democracy education.
The document became the basis for the reflection on public debate on violence in international communities and psychological practice against violence in interpersonal and social meaning. The article presents the possible directions of research and psychological interventions in this area especially among seniors. This perspective is worth to be underlined because it is a part of wider trend in preparation social support programmes focused on inclusion adults from a difficult sociocultural environment. Such programmes could improve competencies to protect social capital of societies. The content and scope of these programmes should be drawn from knowledge of the relationships between the various risk factors, protective factors and developmental processes in groups and societies and combine knowledge, practical useful skills and good psychological experience by continue containing with life. -
Családi gondozók izolációjának veszélye - a gondozásból fakadó megterheltség kapcsolati dimenziói
98-100Views:59Elöregedő társadalmunkban az ellátórendszerek fokozódó terheltsége miatt erősödik a családtagok gondozási szerepe. Az idősgondozást végző családtagok (családi gondozók) helyzetét nemzetközi szinten évtizedek óta vizsgálják. A gondozás jelentős megterhelődést (burden) okoz, amely számos tényezővel összefüggő, komplex jelenség (Liu - Heffernan – Tan, 2020). Káros fizikai és pszichés hatásokkal járhat, pl. csökkenő ellenálló képesség, izoláció, fizikai és pszichés kimerültség (Ducharme - Lebel – Bergman, 2001). Bár a családi gondozók száma jelentős hazánkban (500 ezer főre becsülik, Gyarmati, 2019), kevés rájuk vonatkozó vizsgálat zajlott (pl. Jeneiné Rubovszky, 2017, Patyán, 2018). 2018-as adatfelvételünk jelentős gondozási terheket igazolt (Tróbert - Széman, 2019). A COVID-19 idején a kutatást folytatva (Tróbert – Bagyura - Széman, 2020) a pandémia negatív hatását tapasztaltuk a gondozási folyamatban.
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Self-independence of oncological geriatric patients in the home environment
39-42Views:8Cancer is one of the most dreaded diseases in the world. Family plays an important role in managing this disease. It provides home care for the patient, helps to increase and maintain the patient's self-sufficiency. A number of factors influence the patient's self-sufficiency, such as the age of the patient, the type of illness, the method of treatment, the patient's psychological state, the environment in which the patient is located, etc. Self-sufficiency in patients contributes to their self-esteem and to a positive perception of themselves.
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The phenomenon of elder abuse and ways of prevention and intervention
87-104Views:19In today’s world abuse committed against the elderly receives much less attention than against women and children. There are several aspects because it is very important for elder abuse to receive at least the same amount of publicity: respect of the elderly, teaching our children the correct standards, serving as prevention, that the phenomenon exists, and thus teaching the younger generation that one type of abuse is not accepted either. Our aim with this paper was to draw attention to the importance gerontological research on elder abuse. Therefore, after describing the types of abuse, we present international and national prevalence data. We look at how to get help in Hungary and the possible reasons why older adults do not seek help. Finally, by presenting the World Health Organization's criteria, our aim is to point the way to solving the problems raised in the study. We would like to present the topic from several aspects so it helps the people to recognize the typical signs of potential abuse. Abuses against the elderly can also happen at the institutional and family level. Nevertheless, it can also occur in public, because the elderly can be categorized as endangered as children and women, because they have similar characteristics like defencelessness, naivety and weaker physicality. Also, it should be mentioned, because as we will see later, based on the opinion of the World Health Organization (WHO), it also includes the lack of help and action and how much people act altruistic. The fact that the WHO (2022) urges the fight against abuse of the elderly in the next few years indicates the actuality of the theme. The purpose of the study is to highlight the importance of elder abuse in the professional public consciousness.
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Quality of life of elderly stroke patients and their caregivers
38-39Views:17Stroke represents a major societal representation as well as economic problem in an individual's life. The question arises in connection with the life of the patient oneself as well as in one’s whole family. Stroke is one of the most common diseases affecting people at an old age.
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Activity in old age, active and successfull aging
38-61Views:14Background and aims: The aim of our research was a qualitative and quantitative examination of happiness and the meaning of life in old age.
Methods: Questionnaires measuring attitudes to ageing, happiness and the meaning of life, and semi-structured interviews were recorded. In the course of the research, aging-related attitudes, happiness and the meaning of life, as well as semi-structured interviews, were recorded. The interviews were evaluated with content analysis, while the questionnaires were evaluated with statistical analysis.
Results and discussions: The qualitative and quantitative studies complemented each other well and enriched the results of the study. In old age, the same factors that give the most meaning in life are the ones that give the most joy: the existence of family and the relationship with them, activity, leisure activities, and positive human relationships. Based on the questionnaire survey, it appears that those who are characterized by a higher level of the search for meaning prefer to experience their aging as development. Those who are characterized by a higher level of meaning experience tend to experience their aging more as a growth and, at the same time, less as a loss. In old age, activities that are full of meaning and cause a sense of flow are more pleasurable than pleasures and experiences. -
Ageless quarantine yoga - Escape to Yogaland in the time of pandemic
12-14Views:89Nowadays it is expansively recognised that practicing yoga can improve the quality of life by providing appropriate physical training exercises which can be performed by every age group. Yoga practitioners of the older generations beside maintaining their physical activity can heal their sense of balance which decreases the hazard of off-balance and fall.
During the years of my yoga teaching I met the representatives of every age group at my classes. I led kids yoga courses for preschool children, dynamic flow sequences for trained yoga practitioners, but I did have students over 70 years old who insisted to join an intermediate level hatha yoga class even if they had gone through serious illnesses and operations in the past and they were not able to hold each postures.
I have experienced that the elderly people are very grateful for the healing that yoga gives them and for the careful attention whereby the yoga instructor tailors the yoga asanas and sequences according to the physical condtitions, state of health and capabilities of each individual.
At the yoga instructor courses the contraindications of asanas and defining the anatomic and physiological backround of injuries and the physical limitations of each practitioner are emphasized intensively. This comprehensive teacher training and the continuous monitoring guarantee the safety. The instructor faces the mutations and the loss of physical and psychical balance in the the reality, at the yoga classes. Practice makes the master! It is more than true is yoga. Gaining practical experience the instructor can handle the special situations and needs with growing confidence applying yoga props (strap, yoga blocks, chair etc.), modifying the asanas, and using the power of words to motivate the students.
Supported by my friends I created The Force Yoga Group Facebook site in April , where I have been leading yoga classes since then. It is a great place to meet my yoga practitioning friends, my family members, my elderly parents and in defieance of quarantine and lockdown to practice yoga together, at the same time. Our magical yoga carpet is a tranquil island to where we can escape from the raging pandemic, where we can start our inner journey in the time of the outer movelessness.
The online practice team has already more than 100 members. It is an intercultural and intergenerational group. I knew I had no information of the health conditions, the perfection of yoga practice of each group member, and with many of them I had not practiced together in person (offline), so I had to call their attention to the rules of safe yoga practice constantly and acutely. At the beginning and at the end of the online sessions I dedicate some sentences to it, during practice I try to instruct precisely to protect them from the injuries. The verbal correction playes here a very important role.
My online students can be informed about the topic from the scientific articles I share on our page from time to time.
I am aware of the fact that an avarege home is not a well-equipped yoga studio, so I show online how to use the furniture, fixtures and everyday objects as yoga props.
A shorter, 30-45 minute Chair Yoga Class is the part of our weekly program as well, especially for those members who struggle with balance poses or get weak easily.
In private messages the students send me their observations, remarks, questions and requests. Some of them experience pain or tension in certain asanas, so we try to find out together the reason of it and to correct and to set the posture. A 75 year-old student of mine asked me to build a yoga sequence of simple breathing exercises and stretching asanas which can be performed by anyone.
Many feedbacks speak about how big inspiration is to watch my everyday practice and my enthusiasm is pushing the spectators to their yoga mat. There are older practitioners who perform the breathing and warm up exercises sitting on a chair, and it means already 15-20 minutes of physical training.
During lockdown there are 4-5 online yoga sessions weekly, the videos are available anytime. The regular practice becomes a sure point in the life of the members, there is something to look forward to, even if there is no stimulus to receive from the outer world. In this online yoga space you can get new friends, through the comments you can share your ideas and suddenly you belong to a yoga community.
The stress relieving classes I close with Yoga Dream (yoga nidra) relaxation which is an at least 20 minutes of visualization, an imaginery journey interlarded by positive affirmations while body and mind are calming down. Such a mini meditation does not require any intensive physical activity but breathing. I could mention many other positive increments that occured creating The Force Yoga Group, but quoted the great yoga master, B.K.S. Iyengar:
“Words cannot convey the value of yoga – it has to be experienced.”
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Active Ageing Good Practices Promoting Intergenerational Communication and Understanding
5-6Views:22Persistent negative stereotypes on the aging process and the older person are noticeable within the current youth-orientated culture. Older persons may also hold negative stereotypes about the younger generation. These undesirable typecasts co-exist because younger and older persons often have limited contact with each other. Indeed, the younger generation, only gets to engage in communication with the older person within the family unit, rarely outside their own familial structures. Similarly, older persons, residents of long-term care have limited opportunities of interacting with the younger generation.