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Hungarian The Prominent Role of Diet and Exercise in the Healthy Lifestyle
49-60Views:1318Lifestyle-related diseases, such as type 2 diabetes, obesity, cardiovascular or stress-related diseases, or osteoporosis, are well-known to everyone, in the prevention or development of which lifestyle elements such as diet or exercise play a key role. In order to prevent the development of these diseases mentioned above, we should pay enough attention to a healthy lifestyle and prevention. In today’s modern world, we already have a wealth of knowledge that contributes largely to the prevention of said diseases, however, many people still struggle with them. An important factor is that regular exercise and a healthy diet help to create a healthier lifestyle and play a protective role against a wide range of diseases.
JEL Codes: I10, I12, I19 -
Role and Importance of Healthy Eating
49-63Views:1883Healthy nutrition and a regular exercise are two important pillars of healthy lifestyle. Several researches point out that significant part of the population has incomplete knowledge regarding these topics. The Hungarian population is characterized by unhealthy eating habits and low level of regular exercise, which together result in a high obesity rate and poor health status among the Hungarians. Besides these, another unfavourable fact is the sedentary lifestyle: adults spend more than 5 hours a day in sitting position on average. The Hungarians’ daily physical activity is only 70% of the recommendations, and we only spend 10 minutes a day doing sports. Vegetables and fruits are important ingredients of a healthy and balanced diet, the consumption rate of which is quite low in several European countries including Hungary. In our article we present the main characteristics and contexts of healthy nutrition and physical activity. In addition, we analyze a nutrition research activity which can be an important basis for integrative strategies. Based on secondary research, we present research results that demonstrate the protective effects of vegetable and fruit consumption connected to various diseases. Furthermore, we present the unfavorable tendencies of vegetable and fruit consumption of the European and Hungarian population, and we make suggestions in order to improve the unfavourable circumstances and indicators. We also focus on the socio-ecological model of the nutrition guideline, the levels of which significantly affect our habits related to nutrition and physical activity.
JEL code: I12
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Adaptation Possibilities of the Three Factor Eating Questionnaire in the Field of Marketing Research – Differences Based on Gender and Generation
3-20Views:163Overweight and obesity is an endemic that appears in the developed countries of the world. Overweight and obesity means a serious expenditure for the consumers, for the employers and for the national states both in the prevention and in the treatment phases. In the national and international literature more authors deal with the research of the dimensions of healthy lifestyle either in a complex way or focusing on a special area (e. g. smoking, alcohol consumption, physical activity or eating behavior). There are more tests investigating food consumption, but the most widely used one is the Three Factor Eating Questionnaire (TFEQ). The revised TFEQ (TFEQ 21 and TFEQ 18) scales were validated in Hungary on the population with normal weight and overweight obese individuals and three types of eating behavior were identified, namely (1) emotional eating (EE), (2) cognitive control eating (CR) and (3) uncontrolled eating (UE). The aim of this study is on the one hand to introduce the Hungarian adaptation possibilities of the revised scale (TFEQ 16) measuring eating habits and on the second hand to explore the connections with demographics. In an empirical research 919 adult people were interviewed: 45.2% males and 54.8% females. Based on age the authors defined three generations, the “Baby boomers”, the X and the Y generations. Their ratio in the sample is the following: 14.7, 42.5 and 42.8%. Relying on the results of the empirical research it can be said that the adaptation of TFEQ 16 is possible in Hungary. The former explored factor structure is valid among Hungarian population that is adults can be characterized by emotional, uncontrolled and cognitive control eating. The EE and CR are typical eating styles among women and CR is typical for people belonging to Y generation. In the future the authors plan to extend the research to segment the population based on their eating styles in order to develop an effective marketing program for them.
JEL codes: I12, M30, M39
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The Impact of COVID-19 on Sport Habits
49-63Views:225In recent times, our daily lives have been significantly affected and transformed by the coronavirus pandemic that will hit our country in March 2020. Following the outbreak, the WHO (World Health Organisation) advised its Member States to consider ways to prevent the introduction of the disease into new areas and to reduce the human-to-human spread in areas where the virus has already been detected. In the initial period, people's "freedom" was severely restricted as a consequence of the restrictive measures taken to slow down/control the spread of the virus. In addition to telecommuting, closing restaurants, educational institutions, entertainment venues, sports facilities, shopping malls, curfews have become part of our daily lives. The protection of human life and health has suddenly become one of the most important "tasks". Despite the closure of sports facilities in order to reduce personal contact, physical activity has become even more important than before, as it has become even more important to keep our bodies healthy during the epidemic period. When the virus emerged, the Operational Committee recommended that we try to do as much exercise as possible to strengthen our immune system so that it can fight off pathogens as effectively as possible. However, the restrictive measures taken in response to the virus have also had a major impact on our exercise and sporting habits, which has since attracted the interest of many researchers. In my research, I am looking for answers to the question of how the epidemic has changed people's habits/willingness to take part in sport and active physical activity. In the last few months, almost all precautionary measures against the epidemic have been abolished in Hungary, with one or two exceptions. For this reason, I also consider it appropriate to assess the extent to which the virus has affected sporting habits, not only during the period of restrictions, but also after the lifting of restrictions.
JEL Codes: I10, I12 -
Investigation of Active Sport Consumption around the Students of Faculty of Economics, University of Debrecen
57-65Views:183Physical activity and maintaining health are becoming increasingly important to people around the world today. The growth of physical activity in the last ten years can be detected both at the domestic and European Union level. People today spend more and more time on active and passive sports activities. This is especially true for the younger generation, who are increasingly engaging in active physical activity in their spare time, with the main goals of maintaining and maintaining health, achieving a balanced lifestyle, developing well-being and relieving stress. To achieve all this, in addition to physical activity, increased attention must be paid to nutrition as well. During our research, we examined the active sports consumption habits of university students. Various statistical methods were used to process the data, such as mean, median, mode, standard deviation, distribution, Chi2 independence test, principal component analysis, factor analysis, and variance analysis. It can be stated that it is important for students to maintain their physical health. An active, health-conscious lifestyle plays a significant role in maintaining physical and mental health, which was supported by our results.
JEL-Codes: I10, I12, I19