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• Changes in Dietary Habits During the Pandemic

  39-53

  Christa Pfau

  Views:

  362

  The COVID-19 pandemic has had a significant impact on the daily lives of the population, primarily due to the disease control measures. The focus has shifted to health protective factors, with a healthy diet playing a key role in increasing the human body's resistance to pathogens. In addition, being overweight has a negative impact on the course of the disease, making the virus an even greater threat to our society. Our aim was to examine how the pandemic has changed our daily diet, with a particular focus on fruit and vegetable consumption. Data collection included both secondary and primary research. With 242 responses, our primary analysis was conducted using an online questionnaire. The results showed, that half of the respondents had changed their eating habits and one third had gained extra weight during the pandemic. A higher percentage regard their fruit and vegetable consumption as sufficient enough, while only 29.6% think they are eating the daily recommended amount. The results showed that there is a lack of awareness among respondents of the recommended daily intake of fruit and vegetables, which is a fundamental problem in terms of dietary health.

  JEL Code: I12

• Hungarian The Prominent Role of Diet and Exercise in the Healthy Lifestyle

  49-60

  hungarian hungarian

  hungarian hungarian

  Anikó Molnár

  hungarian hungarian

  Views:

  1318

  Lifestyle-related diseases, such as type 2 diabetes, obesity, cardiovascular or stress-related diseases, or osteoporosis, are well-known to everyone, in the prevention or development of which lifestyle elements such as diet or exercise play a key role.  In order to prevent the development of these diseases mentioned above, we should pay enough attention to a healthy lifestyle and prevention. In today’s modern world, we already have a wealth of knowledge that contributes largely to the prevention of said diseases, however, many people still struggle with them. An important factor is that regular exercise and a healthy diet help to create a healthier lifestyle and play a protective role against a wide range of diseases.
  
  JEL Codes: I10, I12, I19