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• Health behavior and mental health among college students at the Sapientia Hungarian University of Transylvania

  26-38

  Views:

  255

  Aim: Our study is a quantitative investigation on the health behaviour and mental health of Sapientia Hungarian University students.

  Methods: The self-administered paper based standardized questionnaire contains several scales: the Self Esteem Inventory (RSESH), the Purpose in Life Test (PIL), the Perceived Stress Scale (PSS4) and the General Health Questionnaire (GHQ-12). Data of 206 respondents were analysed from the Sapientia Hungarian University of Transylvania.

  Results: Data show that students with lower self-esteem and mental health use more alcohol than students with higher selfesteem. Physical activity seems to be a protective factor against mental illness, the students who practice sport frequently are mentally healthier than those who do not. Mental health of students is largely socially determinated.

• Egészséges táplálkozással kapcsolatos szokások egyetemi hallgatók körében

  18-29

  Zsuzsa Koroknay

  Christa Pfau

  Views:

  787

  The leisure time and the number of healthy lifestyle people are increasing at same time, what creating several health trends. These health trends affect two basic elements of a healthy lifestyle, physical activity and healthy diet. In this research, we examined the healthy diet, including two segments; vegetable and fruit consumption and fluid intake. The test sample was made by the students of the University of Debrecen. As a research method, we also performed primary and secondary research. In the case of secondary research, we also reviewed the international and national literatures, and compared the American and European healthy diet recommendations. In the case of primary research, we did a survey, during which we measured the healthy eating habits of the students. Our research shows that only 11,3% of the surveyed students consume vegetables and fruits what complies with the daily recommendations. However, in the case of fluid consumption, we got better result. The 65% of the respondents consume the appropriate amount of fluids.

• Magyarországi egyetemek hallgatóinak sportolási szokásai. Áttekintő irodalmi elemzés

  92-102

  Views:

  318

  Previous research has highlighted that the frequency of regular exercise decreases linearly with age. There is, therefore, a need for young people to develop healthy lifestyle habits for themselves. In the course of our research, a literature review of Matarka (Hungarian Periodicals Table of Contents Database), MTMT (Hungarian Scientific Bibliograhy), and publications in the archives of DEENK (University and National Library of the University of Debrecen) was conducted to find those studies that examine the sports habits of Hungarian university students. A total of 22 studies were identified. The articles concerned 10 universities. The analysis found that although a significant proportion of university students engage in sports, the conscious integration of health education into students’ lives is recommended.