Hungarian The Prominent Role of Diet and Exercise in the Healthy Lifestyle
https://doi.org/10.20494/TM/8/2/4
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Copyright (c) 2021 Katalin Szabó, Antonia Kinczel, Anikó Molnár, Dr. Müller Anetta
This work is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International License.
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Abstract
Lifestyle-related diseases, such as type 2 diabetes, obesity, cardiovascular or stress-related diseases, or osteoporosis, are well-known to everyone, in the prevention or development of which lifestyle elements such as diet or exercise play a key role. In order to prevent the development of these diseases mentioned above, we should pay enough attention to a healthy lifestyle and prevention. In today’s modern world, we already have a wealth of knowledge that contributes largely to the prevention of said diseases, however, many people still struggle with them. An important factor is that regular exercise and a healthy diet help to create a healthier lifestyle and play a protective role against a wide range of diseases.
JEL Codes: I10, I12, I19