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KÜLÖNBÖZŐ ÉTRENDEK, DIÉTÁK HATÁSA A SPORTTELJESÍTMÉNYRE
Views:475The fuel of the human body is food, more specifically the nutrients it contains, so even non-athletes need to pay close attention to what they eat. It is even more important for athletes to develop performance-optimizing eating habits. Sport nutrition is one of the biggest opportunities for performance optimization that has become more and more important recently. There are many special diets, perhaps the best known are: ketogenic diet, Mediterranean diet, vegetarianism, paleo diet. We need to choose our diet while maintaining good health. We should not forget that a long-distance runner, for example, may need a completely different diet than a weightlifter. However, no two people are the same, individuals have different genetics, weight, body composition, movement intensity, metabolism, and the goal they want to achieve, which is why an individualized diet combination within each sport results in the best performance. In our study, we aimed to analyze the effect of diets of different compositions on sports performance based on the mentioned aspects. In the course of our work, we collected and reviewed relevant content on Google and Pubmed. Overall, it can be said that developing the right diet can be a multiplier return on investment. Sport as a physical activity determines lifestyle, including nutrition. Proper, balanced nutrition is essential for both athletes and non-athletes
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EXAMINATION OF THE PHYSICAL ACTIVITY OF THE ELDERLY DURING THE COVID-19 EPIDEMIC
Views:69Physical activity can be used for any movement/exercise involving energy expenditure. Scientific research discusses the issue of older adults' physical activity. It is a common principle that an active lifestyle positively impacts older adults' quality of life and life expectancy. During the period of the coronavirus, it was revealed in many countries that the time spent on physical activity decreased significantly due to social distancing measures. Due to the pandemic, there have been significant changes in the society's sports consumption habits. Our research aims to examine and present the changes in the physical activity of the age group above 60 before the coronavirus and during the period of restrictions and quarantines due to the COVID-19 pandemic. For the analysis, we used data examining the first three waves of the COVID-19 epidemic collected by the Physical Activity Research Group of the Faculty of Health Sciences of the University of Pécs. In the examined periods, a "U"-"-shaped trend can be observed in the development of the physical activity of the 60-69 years age group. In the pre-coronavirus period, the level and intensity of the weekly physical activity of older adults began to decrease after the introduction of the lockdowns. Then, they continued to increase during the successive epidemic waves. The average duration of physical activity (minutes/week) at the second wave and the intensity of physical activity (METs) exceeded the pre-pandemic state significantly by the time of the third wave. As physical activity started to increase in the 60-69 age group during the second and third wave of the coronavirus, it would be essential to maintain an active lifestyle in the later period as well. Physical activity benefits people of all ages and can reduce the burden on the healthcare system.
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THE RELATIONSHIP BETWEEN SPORTS ACTIVITY HABITS AND WORKSITE HEALTH PROMOTION AMONG EMPLOYEES WORKING IN THE PUBLIC ADMINISTRATION, DEFENCE AND SOCIAL SECURITY SECTORS
Views:7Growth in the economy and production, as well as increased labor burdens, have led to an increase in the number of occupational health, including accidents at work and occupational diseases.
As the first steps of the methodology described in international models, this research facilitates the steps of assessment and evaluation, followed by planning, among individuals, organizations and the supporting environment. Within the framework of the series of surveys, we assessed, among others, the sports activity of workers in the sectors of public administration, defense and compulsory social security. Our hypothesis that the majority of employers (at least 70%) provide health promotion according to employees has not been confirmed. More than a third of worksites (37.9%) provide health promotion opportunities based on employee responses. Based on the results obtained, comprehensive proposals can be formulated that can be useful to employers, employees and actors in the supportive environment.
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THE CHARACTERISTICS OF SPORT RECREATIONAL PARK USE IN SZEGED’S ERZSÉBET LIGET
Views:135Objective: Our research was aimed to explore the opportunities Szeged’s largest park, the Erzsébet Liget's offers in the area of sport recreation, in addition, the composition, the sports habits, and the contentment of the park's adult visitors who came from nearby and also from more distant places. We hypothesized that the characteristics of access to the park and the characteristics of park use depend on the proximity of the user's residence. At the same time, their socio-demographic features and contentment are unrelated.
Method: Our primary data were gained using random paper-based questionnaires (N=108). Those people were asked who was doing some physical exercise at various sports scenes in the park. Pearson's Chi-square test was used to explore the relationship between different categorical variables.
Results: The proximity of the park and the users' place of residence was strongly related to the travel time and the chosen mode of transport. At the same time, it did not show any significant relation to the features of park use for sports. These features, primarily due to the elderly visitors, only impacted the frequency of park visits with an aim other than sport. Also, no significant difference was found concerning the park's proximity, contentment with the services, and socio-demographic variables, although some tendencies were identified.
Conclusion: The park's proximity did not have an impact of significance concerning the composition and the contentment of park visitors and their use of the sports facilities.