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• THE ROLE OF DANCE AND MOVEMENT THERAPIES IN STRESS MANAGEMENT

  Lilla Barna

  László Balogh

  Views:

  518

  A popular research topic these days is the relationship between health and physical activity. Countless health maintenance programs help an individual to achieve the benefits provided by physical activity. Numerous articles describe the benefits the physical activity. Still, the effect of dance and movement therapies on stress management for children, young adults, middle-aged, and elderly are less likely investigated.

  We used English and Hungarian studies to analyze the relationship between stress, dance, and movement therapies for the systematic review. We used PubMed, Google Scholar, Cochrane Library, ScienceDirect, and Research Gate databases.

  One of the major problems today is the stress of everyday life. Untreated pressure may be destructive to health. Thus, it is reported that incorporating dance as physical activity may trigger positive changes in the field of regaining the state of equilibrium (homeostasis). Related studies demonstrated that dance programs (either alone, in pairs, or groups) might help manage stress and the processing of stress responses.

  Conclusions: Physical activity may effectively help in the management and processing of stress. While dancing, the individual may step out of one’s comfort zone, activating many coordination abilities and cognitive functions. Taking advantage of the positive effects of movement and music. Dancing may positively affect anxiety, depression, and isolation disorders. After all, dance may bring about many positive changes in the body and the brain. The individual may feel happier and balanced. The overall quality of life significantly improves. 

• EFFECT OF ELDERLY PHYSICAL ACTIVITY ON THEIR COGNITIVE SKILLS DANCE AND DEMENTIA

  Lilla Barna

  László Balogh

  Views:

  607

  For the analysis, we used a review of English and Hungarian theories and systematic studies focusing on aging activity, dementia, successful aging, movement therapies, and its effects from the PubMed, Google Scholar, Cochrane Library, and Research Gate databases.

  Results: Today, a significant problem is a decline in aging's cognitive abilities and untreated nature. Thus, many studies report that positive change in life quality can be achieved through physical activity. Studies show that dance exercise programs (either in pairs or solos) do not impair patients' health with dementia.

  Conclusions: Physical activity positively affects the decline of cognitive functions; indeed, it does not impair brain function activation during aging. For the elderly with dementia and its variants, music and dance therapy have beneficial consequences, especially memory and reaction speed. Regular physical activity enhances physical and psychological well-being, resulting in an improved quality of life. 

   

• KÜLÖNBÖZŐ ÉTRENDEK, DIÉTÁK HATÁSA A SPORTTELJESÍTMÉNYRE

  Zsolt Sarang

  Dominik Gyenes

  Views:

  576

  The fuel of the human body is food, more specifically the nutrients it contains, so even non-athletes need to pay close attention to what they eat. It is even more important for athletes to develop performance-optimizing eating habits. Sport nutrition is one of the biggest opportunities for performance optimization that has become more and more important recently. There are many special diets, perhaps the best known are: ketogenic diet, Mediterranean diet, vegetarianism, paleo diet. We need to choose our diet while maintaining good health. We should not forget that a long-distance runner, for example, may need a completely different diet than a weightlifter. However, no two people are the same, individuals have different genetics, weight, body composition, movement intensity, metabolism, and the goal they want to achieve, which is why an individualized diet combination within each sport results in the best performance. In our study, we aimed to analyze the effect of diets of different compositions on sports performance based on the mentioned aspects. In the course of our work, we collected and reviewed relevant content on Google and Pubmed. Overall, it can be said that developing the right diet can be a multiplier return on investment. Sport as a physical activity determines lifestyle, including nutrition. Proper, balanced nutrition is essential for both athletes and non-athletes

• COMPARATIVE ANALYSIS OF INTENSE MULTIDIRECTIONAL MOVEMENTS IN YOUTH HANDBALL AND SOCCER PLAYERS

  Miklós Kovács

  Balázs Pocsai

  Emilia Zsanda

  Tibor Pöszmet

  László Balogh

  József Márton Pucsok

  Views:

  924

  Modern soccer is characterized by short distance multidirectional movements. Elite level players execute a large number of micromovements of all kinds. Like in handball game situations in soccer usually occur in small areas. We investigated, whether soccer players may be able to perform accelerations, decelerations, intense starting movements and turns at the same level as handball players. We utilized the Speed Court movement analysis system to prove our hypotheses. We measured youth athletes, they executed two testing protocols. High-quality speed, agility, spatial awareness, and decision-making capabilities were required by the participants. We designed two protocols called the “60-meter chase”, and the “30-second chase” to mimic the situations tend to occur in a game. Each participant was asked to perform the test protocols three-times, we registered the best try, after 12 weeks of practice, the athletes repeatedly executed the two protocols. We also performed a body composition analysis, which demonstrated similar data for the two groups. We concluded that soccer players were able to perform at the same level as handball players, some of them even outperformed their counterparts.