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• THE EFFECT OF ROUTINE DYNAMIC WARM-UP MODIFICATION ON SPEED, AGILITY, AND MUSCLE ENDURANCE IN AMATEUR FEMALE FOOTBALL ATHLETES

  Eggy Nur Arfiansyah

  Rintania Rahma Putri

  Views:

  151

  Football prioritizes physical aspects such as speed, agility, strength, flexibility, and muscle endurance. With women's growing interest in football in Indonesia, it is becoming increasingly clear that an excellent physical condition is necessary. Therefore, good physical condition will also impact the risk of injury and, most importantly, performance on the field. Thus, the main aim of this study was to evaluate the effects of Dynamic Warm-Up modification for six weeks on several physical performances, such as (running, change of direction speed, and muscle endurance) in female amateur soccer players. This prospective study involved a modified routine dynamic warm-up program intervention, three times a week warming up before the training session with details of the intervention implementation time, namely 18 times, excluding the initial and final tests. At the start, the players demonstrated dexterity and tests of speed, agility, and muscle endurance, and the test was carried out again at the end of the program intervention. The results show that the significance value of the 30 m Sprint test is 0.083 > 0.05, meaning there is no program influence on the speed component. Furthermore, the significance value of the Illinois Agility test is 1,000 > 0.05, meaning the program does not influence the agility component. Then, the significance value of the wall sit test is 0.083 > 0.05, meaning that the program does not influence the agility component. This study concluded that modifying the dynamic warm-up routine could not improve physical performance, namely speed, agility, and muscle endurance in female soccer players.

• THE PREVALENCE OF THE FEMALE ATHLETE TRIAD COMPONENTS AND RISK FACTORS IN ATHLETES AND DANCERS

  Julia Pearl M. Arroyo

  Views:

  151

  Purpose: The female athlete triad is a condition of low energy availability, menstrual dysfunction, and low bone mineral density common to dancers and weight-class sports athletes. This study aimed to investigate the prevalence of the female athlete triad components and risk factors. The components and risk factors were discussed in light of the sources of nutritional information and factors that affected the daily dietary intake of female athletes and dancers.

  Materials and Methods: Fifty-four (54) female athletes and dancers (18.96 ± 3.49 years old) answered a survey questionnaire about years of formal dance or sports training, sources of nutritional information, factors that affected their daily food choices; menstrual history, and injury history. Energy availability was estimated using the Low Energy Availability in Females Questionnaire (LEAF-Q; MELIN, et. al., 2014).

  Results and Conclusion: Twenty-one participants (38.90 %) had a risk of low energy availability, while 28 participants (51.90 %) had menstrual dysfunction. Twenty participants (37%) had a history of musculoskeletal injuries. The mean body mass index was 20.46 ± 4.08 and the mean percent body fat was 18.19 ± 5.73%. The primary sources of nutritional information were coaches, peers, and magazines. Personal preference, convenience, and parents were the main factors that affected daily food choices. The prevalence of the Female Athlete Triad components and risk factors was relatively high. The presence of the components and risk - factors should alarm coaches, trainers, and parents for further tests and proper intervention measures.

• COPING WITH SPORTS INJURIES AMONG INDIVIDUAL AND TEAM SPORT ATHLETES

  Csilla Csukonyi

  Réka Nagy

  Views:

  101

  In the study, we aimed to explore the differences between individual and team athletes due to their coping with sports injuries. The research consisted of qualitative and quantitative parts: one interview and two questionnaires were recorded. Due to our country's rudimentary form of prevention and rehabilitation procedures for sports injuries, the study would show different results compared to a foreign sample. The practical benefit of the study lies in this, as the more information available about the differences in the psychological functioning of athletes, the more specific help can be provided to them during the activity of a sports psychologist.

• INVESTIGATION OF STABILITY OF THE TRUNK AND LOWER LIMBS AMONG BALL PLAYERS

  Kitti Lepp

  Zsuzsanna Némethné Gyurcsik

  Views:

  640

  The technical background of the various ball games is determined by its lower endpoint and ultimately provides a coordinated functional assurance of its muscles. The activity of the superficial and deep abdominal muscles is a function of the moving, kicking, jumping limbs, and the supporting, limiting and stabilizing functions of the supporting limb. A basic element of injury prevention is the operation of stabilizers. During the health check, routine testing options should be checked and a targeted intervention program developed.

   The aim of the research program was to measure the core and lower final stabilization functions of ballplayers - basketball players, water polo players, and soccer players - by classifying and analyzing the various technical knowledge into three groups, as well as statistical classification and analysis of the target groups.

   We tested U16 water polo, basketball and soccer players. A musculoskeletal comparative study was performed specifically with an examination of the stability of the torso and the lower limb, with special tests. Internationally Used Standard Tests: Single Leg Squat test (sec.), Single Leg Squat on TOGU test (sec.), Single leg wall-sit test (sec.) Single leg wall-sit with a ball (sec.), do a standard test with different results.

   The results are known because of their full scope, the development of muscle synergism needs in a given sport. Developing and launching a unified intervention program for further goals and then compiling, with the subsequent involvement, a statistical element to end the friendship.

   Developing the results and considering the technical background, determine the effectiveness of the exercise program, that is, a functional approach-based exercise program that needs to be introduced into the body and the final determination of the synergistic function from a special test position bank.