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Ageless quarantine yoga - Escape to Yogaland in the time of pandemic
12-14Megtekintések száma:88Nowadays it is expansively recognised that practicing yoga can improve the quality of life by providing appropriate physical training exercises which can be performed by every age group. Yoga practitioners of the older generations beside maintaining their physical activity can heal their sense of balance which decreases the hazard of off-balance and fall.
During the years of my yoga teaching I met the representatives of every age group at my classes. I led kids yoga courses for preschool children, dynamic flow sequences for trained yoga practitioners, but I did have students over 70 years old who insisted to join an intermediate level hatha yoga class even if they had gone through serious illnesses and operations in the past and they were not able to hold each postures.
I have experienced that the elderly people are very grateful for the healing that yoga gives them and for the careful attention whereby the yoga instructor tailors the yoga asanas and sequences according to the physical condtitions, state of health and capabilities of each individual.
At the yoga instructor courses the contraindications of asanas and defining the anatomic and physiological backround of injuries and the physical limitations of each practitioner are emphasized intensively. This comprehensive teacher training and the continuous monitoring guarantee the safety. The instructor faces the mutations and the loss of physical and psychical balance in the the reality, at the yoga classes. Practice makes the master! It is more than true is yoga. Gaining practical experience the instructor can handle the special situations and needs with growing confidence applying yoga props (strap, yoga blocks, chair etc.), modifying the asanas, and using the power of words to motivate the students.
Supported by my friends I created The Force Yoga Group Facebook site in April , where I have been leading yoga classes since then. It is a great place to meet my yoga practitioning friends, my family members, my elderly parents and in defieance of quarantine and lockdown to practice yoga together, at the same time. Our magical yoga carpet is a tranquil island to where we can escape from the raging pandemic, where we can start our inner journey in the time of the outer movelessness.
The online practice team has already more than 100 members. It is an intercultural and intergenerational group. I knew I had no information of the health conditions, the perfection of yoga practice of each group member, and with many of them I had not practiced together in person (offline), so I had to call their attention to the rules of safe yoga practice constantly and acutely. At the beginning and at the end of the online sessions I dedicate some sentences to it, during practice I try to instruct precisely to protect them from the injuries. The verbal correction playes here a very important role.
My online students can be informed about the topic from the scientific articles I share on our page from time to time.
I am aware of the fact that an avarege home is not a well-equipped yoga studio, so I show online how to use the furniture, fixtures and everyday objects as yoga props.
A shorter, 30-45 minute Chair Yoga Class is the part of our weekly program as well, especially for those members who struggle with balance poses or get weak easily.
In private messages the students send me their observations, remarks, questions and requests. Some of them experience pain or tension in certain asanas, so we try to find out together the reason of it and to correct and to set the posture. A 75 year-old student of mine asked me to build a yoga sequence of simple breathing exercises and stretching asanas which can be performed by anyone.
Many feedbacks speak about how big inspiration is to watch my everyday practice and my enthusiasm is pushing the spectators to their yoga mat. There are older practitioners who perform the breathing and warm up exercises sitting on a chair, and it means already 15-20 minutes of physical training.
During lockdown there are 4-5 online yoga sessions weekly, the videos are available anytime. The regular practice becomes a sure point in the life of the members, there is something to look forward to, even if there is no stimulus to receive from the outer world. In this online yoga space you can get new friends, through the comments you can share your ideas and suddenly you belong to a yoga community.
The stress relieving classes I close with Yoga Dream (yoga nidra) relaxation which is an at least 20 minutes of visualization, an imaginery journey interlarded by positive affirmations while body and mind are calming down. Such a mini meditation does not require any intensive physical activity but breathing. I could mention many other positive increments that occured creating The Force Yoga Group, but quoted the great yoga master, B.K.S. Iyengar:
“Words cannot convey the value of yoga – it has to be experienced.”
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Determining the Reasons of Older People for Choosing a Nursing Home: A Comparative Study
53-54Megtekintések száma:64Purpose:
This study was conducted as a descriptive and comparative study to determine why a nursing home was chosen for the elderly.Methods:
The population of the descriptive study consisted of older people living in a community-dwelling or a nursing home in the Central Anatolian Region of Turkey. The sample consisted of 342 elderly individuals who agreed to participate in the study between October and November 2019 (nursing home: n = 79, community-dwelling: n = 263). After obtaining the permission of the ethics committee (no: 2019/04-03), the data were collected by “Questionnaire Form for Individuals Living in Nursing Homes” and “Questionnaires for Individuals Living in Community-Dwelling."
The Chi-square Test analyzed data, and the descriptive characteristics were presented as numbers, percentage, mean, standard deviation, minimum and maximum.Results:
The average age of the elderly living in a nursing home was 77.35±7.40 (min: 66, max: 97), and the average age of community-dwelling older people was 70.90±5.57 (min: 65, max: 88). Before coming to the nursing home, 38.0% lived with their spouses, and 35.4% lived alone. 81.7% of community-dwelling older people lived with their families. There was a difference in terms of some sociodemographic variables between both groups. Elderly people staying in nursing home; 26.6% were in the 76-81 age group; 26.6% did not have children; 38.0% had no income; 16.5% had a physical disability; 82.3% used dentures; 13.9% couldn’t do their daily care; 22.8% had low self-confident; 62.0% had sleep problems; 67.1% had no social activity; 35.4% were smokers; 88.6% of them had not visited a nursing home before (p < 0.05).Conclusion:
Compared to the community-dwelling older people, the elderly living in a nursing home were more senior, lonely, had a lower income, had higher physical disabilities, had lower social activity and self-confidence, had more sleep problems, and smoked. -
Comparison of sociodemographic characteristics in nursing home residents and community-dwelling elders
19-29Megtekintések száma:92Purpose: This study aimed to compare the sociodemographic characteristics in nursing home residents and community-dwelling elders.
Methods: This descriptive study consisted of 342 older people between October and November 2019 (nursing home = 79, community-dwelling = 263). The data were collected by “Questionnaire Form for Individuals Living in Nursing Homes” and “Questionnaires for Individuals Living in Community-Dwelling." Comparisons between groups were made with the chi-square test. Descriptive characteristics were presented as numbers, percentage, mean, standard deviation, min. and max. scores.
Results: The average age of the elderly living in a nursing home was 77.35±7.40 (min: 66, max: 97). Before coming to the nursing home, 38.0% lived with their spouses. The average age of community-dwelling older people was 70.90±5.57 (min: 65, max: 88). Of community-dwelling older people, 81.7% lived with their families. There was a significant difference between both groups regarding age, income status, having a child, having a physical disability, using dentures, ability to maintain activities of daily living, self-confidence, sleep problems, social activity, smoking rates, and history of visiting a nursing home (p < 0.05).
Conclusion: Compared to the community-dwelling older people, the elderly living in a nursing home were more senior, lonely, had a lower income, had higher physical disabilities, had lower social activity and self-confidence, had more sleep problems, and smoked.
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Gerontofitnesz – A rendszeres testmozgás jótékony hatása az idősödő emberek testi-lelki egészségére
53-64.Megtekintések száma:260Az egész életen át tartó fejlődésben rendkívül nagy szerepe van a testmozgásnak, így az időskorban is nagyon jelentős. Akik rendszeresen sportolnak jobb szív és érrendszeri állapotnak örvendenek, kielégítőbb állapotban marad a mozgató szervrendszerük, kevésbé panaszkodnak depresszióra, alvászavarokra, magabiztosabbak és önállóbbak még idősebb korban is.
A rekreációs sportok kiterjednek a hétköznapi emberek széles körére, akik számára a mindennapi élet szempontjából szükséges fitnesz biztosítása a cél. Új fogalomként megjelenik a gerontofitnesz, mely az idősek által végzett sporttevékenységgel és azok jótékony hatásaival foglalkozik. Napjainkban elterjedtek az olyan programok, amelyekkel az idős embereket rendszeres testmozgásra sarkallják. Ugyanakkor ezek megvalósítása számos akadályba ütközik, hiszen az idősek fizikai aktivitását olyan kulturális tényezők, sztereotípiák, attitűdök és elvárások is befolyásolják, amelyek inkább az inaktivitás irányába hatnak. -
Elderly Service Officer Trainings
15-16Megtekintések száma:94Introduction One of the challenges that stands before the aging population is the integration and mental and physical wellbeing of the elderly, and building the culture of active ageing. Meeting this challenge requires the activity of professionals who, in alliance with the work and services of the local governments, will become able to organise programmes that meet the needs and demands of the older citizens.
This objective is targeted by the Elderly Service Officer Trainings provided by Family-Friendly Country Public Beneficiary Ltd.
Methods: Our goal is to enable future Elderly Service Officers to actively contribute and enforce lawful practice to preparing, organising and implementing local civil programmes that target active aging; to recognise the special needs of the older citizens; and to orient within the legal environment of the programmes for the elderly. They should become able to co-operate efficiently with local government officials and NGOs supporting active ageing.
Training topics: 1. Active ageing and mental wellbeing, 2. Community development, networking, volunteering, 3. Environment for active ageing, 4. Planning and implementing elderly friendly programmes.
As regards to monitoring effectiveness, above activity indicators, we survey the changes of attitudes among trainees, and further activities of the Elderly Service Officers. The effectiveness studies are in progress.
Results: Since May 2019, 16 study groups with 238 attendees have been launched (11 in Budapest és 5 on the countryside), and 12 groups have finished, yielding 144 certified trainees. We are planning a further set of 23 groups for 2021, in order to achieve the planned number of participants of 1000.
Discussion: Further development of the training will depend on our future results.
Supported by: Grant No. EFOP-1.2.6-VEKOP-17-2017-00001, „Family Friendly Country Project.
References:
L Patyán, JI Tóth, AM Tróbert, R Wernigg: Methodology to Aid the Community Inclusion and Person-Centered Care of Older Generations. Family-Friendly Country Public Beneficiary Ltd., 2019.
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Tevékeny időskor, aktív és sikeres idősödés
73-96Megtekintések száma:472Háttér és célkitűzések: Kutatásunk célja az idős emberek idősödéshez való viszonyának, a rendelkezésre álló és ebből megvalósított aktivitásának, közösségi bevonódásának, valamint a sikeres idősödésről alkotott laikus véleményének a kvalitatív vizsgálata volt.
Módszer: A kutatás során félig strukturált interjúk felvételére került sor, az interjúkat tartalomelemzéssel értékeltük.
Eredmények és következtetések: Az idősek szerint a sikeres idősödéshez főként testi vagy mentális egészség, az aktivitás megőrzése, tevékeny életmód, pozitív életszemlélet, jó családi környezet, társas kapcsolatok, anyagi biztonság, célok, motiváció, sikerélmények, előre tervezés, társas támasz megléte szükséges. -
Social well-being of the elderly in Hungary
22-24Megtekintések száma:23In our study, we intended to identify the components of social well-being in the elderly. An examination of the intrapsychic and the interpersonal aspect also played a role in our research. A number of areas were measured by a questionnaire, such as traits, social well-being, the amount of exercise and the range of daily activities.